March 19 2015

March 19 2015

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Fitness

30 minute clock
(working at a lower intensity)
400 m jog or 500 m row or 400 m ski
1/2 TGU x 3-6 each side
One arm Russian swing x 8-12 each arm
Shin box x 6 reps
400 m jog or 500 m row or 400 m ski
Lateral lunges x 8-12 reps
Candle sticks x 3-6
Plank x 30-45 seconds

No score on this WOD, the goal is to move well at a lower intensity (talking pace)

 Performance and Sport

Rest Day

10-15 minutes of light movement, walking, swimming, biking etc…

15-20 minute mobility or Yoga

5-10 minutes of mental prep or meditation

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