All levels
“skill development WOD”
The goal today is to develop an efficient catch – drive and recovery position on the rowers and increasing jump rope volume while staying relaxed.
Teams of 2, both working at the same time
3 sets:
5 minute AMRAP
One person rowing the other person skipping rope
3 minute Rest
Every 100 DU you must perform 25 Heavy Russian swings
Switch stations anytime the team decides
Score = 10% of row + # of DU (SU divide x 3)
