All levels
WOD NOTES:
Today should be a fun push-pull session. The goal is to start out on the bench press around 50% of your 1 rm and work up to your heavy 3, perhaps even a new 3 RM PR. Hangin’ with the bro’s will help give you that extra push.
“Bro Session”
8 sets of complex:
Bench press x 3
Sled drag (hand over hand) x 1 length
or
Rope climb x 1 (legless or L sit?)
Rest 2-5 minutes between sets
Increase loading on bench to heavy 3 RM
Always spot your friends 😉
