WOD NOTES:
We’ve seen this one before. Before class starts make sure to check out past results and create a good plan for success. This WOD will not reward the speed deamon. The real score is the DU number. Can you pace the run and row and leave enough time to maximize your skipping potential? “PACE NOT RACE”
Fitness and Performance
4 sets:
5 minute clock
500 m row
400 m run
AMRAP DU
Rest 5 minutes
Review Sept.9.2014 Results
Sport
Rest Day
20-30 minutes of light active recovery swimming, walking, rowing, hiking, yoga
10-15 minutes of mental restoration meditation, reading, or just relaxing
15-20 of specific mobility based on your individual needs
