WOD NOTES:
Some straight up simple CrossFit today….that is all. Go hard and have fun 🙂
Fitness
Strict Press
5-4-3-2-1-1-1
10 minute AMRAP
5 Push ups
10 Ring rows
15 Air squats
Performance and Sport
Strict Press
5-4-3-2-1-1-1
“Lil’ Mary”
10 minute AMRAP
5 HSPU
10 Pistols
15 Pull ups
