WOD NOTES:
“Angie” is one of the original CrossFit girl WOD’s.
This workout is a test of muscular endurance.
Performing the same movement for 100 reps can also be taxing on the mind.
Keep the sets smaller = 5 sets of 10 is much easier to digest than a large set of 50.
Good luck with this one and if this is a repeat for you – have at er’!!
Fitness
Stop watch “Angie”
5 minute AMRAP on each piece = 20 minute total time,
if you complete any movement before 5 minutes move on to the next movement
If you complete the squats before the time cap return to the pull ups and finish things off.
Pull ups
Push ups
Sit ups
Air Squats
Performance
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
Sport
HBBS 3 x 10 @65%
Hang Snatch 5 x 3 @65%
Halting snatch DL 3 x 3 @85%
For time:
100 pull ups
