WOD NOTES:
Someone turns 39 today!!
30 minute time cap on today’s WOD.
Scaling options will be given in class.
For time:
30 Box jumps
9 KB Snatch 24/16 (R)
30 walking lunges
9 KB Snatch 24/16 (L)
30 Row Cals
9 KB Snatch 24/16 (R)
30 Push press 75/55
9 KB Snatch 24/16 (L)
30 T2B
9 KB Snatch 24/16 (R)
30 Wall balls 20/14
9 KB Snatch 24/16 (L)
30 Burpees
9 KB Snatch 24/16 (R)
30 DU
9 KB Snatch 24/16 (L)
