WOD NOTES:
Both athletes will be working at the same time today.
Power clean loading for Performance 95/65 Fitness 75/55
All levels
HBBS
2 x 3 @60%
2 x 3 @70%
2 x 3 @80%
Teams of 2,
15 minute AMRAP
One person running 400 m
the other person performing sets of:
5 Power cleans 135/95
5 Burpees over bar
