WOD NOTES:
This one is going to be a test of your endurance.
Pacing the run and breaking the rows and wall balls into manageable sets will be important today.
Fitness
For time:
400 m run
25 horizontal ring rows
800 m run
50 wall balls
800 m run
25 horizontal ring rows
400 m run
Performance
For time:
400 m run
25 pull ups
800 m run
50 wall balls 20/14
800 m run
25 pull ups
400 m run
Sport
Rest Day
