WOD NOTES:
The goal here is to increase your loading over April 13th WOD.
Fitness and Performance
HBBS 5 x 5
Bench press 5 x 5 – 8
4 sets:
Active bar hang in tuck x 20 – 30 seconds
Sport
HBBS 5 x 5 @80%
30 minute Row
Max meters
April 23 2015
