WOD NOTES:
These are 2 of the original CrossFit benchmark WOD’s.
If this is a repeat for you make sure to discuss your strategy for success before class.
All levels
“Cindy”
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
or
“Mary”
20 minutes AMRAP
5 HSPU
10 pistols
15 pull ups
