WOD NOTES:
This one is going to challenge the grip. Maintaining a relaxed grip on the rower will be important. DB loading will be a pyramid today.
First set = light
Second set = medium
Third set = Heavy
Fourth set = medium
Fifth set = light
Fitness and Performance
5 RFT
10 T2B / 12 V sits
20 DB Push press
30 Calorie row
Sport
Rest day
