WOD NOTES:
Lighter back squats on the menu today with tempo.
Focus on position and building the perfect squat.
Then finish things off with a classic burpee challenge.
Fitness and Performance
Back Squats 3 x 2 @60% (53X1)
“Death by burpees”
Sport
HBBS 3 x 2 @60%
Snatch 5 x 1 @60%
Clean and Jerk 5 x 1 @60%
Speed and position work today
