WOD NOTES:
Today’s effort is focused on lower body strength development. Perfect position for all reps and movement will reap huge benefits long term. And isn’t that what fitness is all about?
Fitness and Performance
4 sets NFT
Werner step ups x 6-8 reps
Weighted hip press x 8-10 reps
Weighted reverse lunges x 20 steps
For time:
12-9-6-3
Dead lifts @65%
Box jumps
Sport
Rest Day
