Fitness
15 minutes
Work up to heavy 3 Push press
For time
1000 m row
25 Push press @ 75% of today’s 3
400 m run
50 Push ups
Performance and Sport
5 sets of complex:
1 Clean + 1 Front Squat + Split Jerk @80-90%
5 sets:
10 Alternating Weighted Pistols
Rest 1 minute between sets
