WOD NOTES:
Are you struggling with squat mechanics?
Take your time with each piece and maintain a focused effort on your squat progress.
Fitness and Performance
3 sets NFT
Banded ankle flexion x 30-60 seconds each
Straddle forward fold x 30-60 seconds
3 OHS (85X1)
12 minute AMRAP
50 wall balls
30 Burpees
20 Box jumps
Sport
Rest Day
