WOD NOTES:
Another glut/hamstring focused workout. The pause dead lift requires some serious focus and a solid position (more challenging than you might think). Maintain active lats and keep the bar close.
Fitness and Performance
5 x 3
2 part Pausing Dead lifts @50-65%
3 sets
Team Sled work
2 minute: max lengths (high/low)
2 minutes: Rest
Sport
5 sets
3 position snatch (floor-below knee-above knee)
15 minutes
MU/Ring work
Russian dips
Front lever on rings
Ice cream makers
Details, progressions, reps and sets will be discussed based on stability and experience.
