WOD NOTES:
We continue the squat cycle. But today with move to the front squat and add some pauses. And finish things off with gymnastics/skills EMOM. Happy Friday 🙂
Fitness
Front Squats
5 x 2 @70%
EMOM x 12
30 on: 30 off
Min 1-4 = Push ups x max reps
Min 5-8 = DU x max reps
Min 9-12 = V sits x max reps
Performance
Front Squats
5 x 2 @70%
EMOM x 12
30 on: 30 off
Min 1-4 = HSPU x max reps
Min 5-8 = Ring dips x max reps
Min 9-12 = T2B x max reps
Sport
Front Squats w/3 sec pause at bottom
5 x 2 @70%
EMOM x 12
30 on: 30 off
Min 1-4 = MU x max reps
Min 5-8 = HSPU x max reps
Min 9-12 = T2B x max reps
