WOD NOTES:
Our Monday “routine” continues adding volume.
If last Monday’s WOD was challenging for you? Don’t worry about progressing yet.
Go back to last weeks WOD and move with purpose and control.
Fitness
Back Squats 4 x 3 @85%
4-5 sets
Ring push ups x 3-5
Pull up negatives x 2-3
Hollow hang x 10-15 seconds
Performance and Sport
HBBS 4 x 3 @85%
B1. Strict Ring dips 4 x 8-10 reps
Rest 30 seconds between sets
B2. Ring pull ups 4 x 8-12 reps
Rest 30 seconds between sets
B3. Ring L sit 4 x 15-20 seconds
Rest 60 seconds between sets
