WOD NOTES:
The Squats are getting heavier today.
Pace yourself on the lunges they’re gonna burn!!!!
Make sure to flush out the legs post WOD today.
All levels
HBBS 5 x 1 @90%
B1. Barbell hip presses 3 x 15-20
B2. 100 Walking lunges for time
Core bonus:
3 position strict hanging leg raises 3-4 x 5-8
