WOD NOTES:
Classic CrossFit WOD “annie”.
Make sure to find a smooth easy pace with your skipping rope.
Fitness
3 sets NFT:
Band reverse fly’s x 12’s
Plank x 30-45 seconds
Skipping rope practice x 30-45 seconds
For time:
50-40-30-20-10
Ab mat sit ups
SU
Performance
3 sets NFT:
Band reverse fly’s x 12’s
Plank x 30-45 seconds
Skipping rope practice x 30-45 seconds
“Annie”
For time:
50-40-30-20-10
Ab mat sit ups
DU
Sport
Rest Day
