WOD NOTES:
Each athlete will complete their station, but will only transition after the runner returns.
Dead lift loading is 185/135 F/P and 135/95 F
Teams of 3,
30 minute AMRAP
Station 1 =
10 Box jumps
5 Russian swings
Station 2 =
10 Dead lifts
5 Burpee over bar
Station 3 =
250 m run w/sand bag
