JUNE NOTES:
June is the start of fun outdoor activities. It’s a great time to apply your fitness to various sport or activities.
Maintaining a gym routine while increasing other sports is a bit of a juggling act. The CrossFit fitness program is the best way to prepare for all athletic pursuits. But, if your summer time activities are high intensity and high volume your gym training must decrease in volume. Maintaining a lighter training volume is key for maintaining a higher level of fitness long term. Feel free to talk to your trainer about how to adjust volume based on your activity level.
WOD NOTES:
We’ve made it this far….great job ya’ll.
Today we build the squat up to 95%.
If you’ve been squatting twice a week the past 4 weeks? You should feel confident with today’s percentage.
If you’ve missed a few of our squat days? Make the proper decision on loading – position is key!
Fitness
Back Squats
3 x 1 @95%
3 attempts at
Max weight sled push x 2 lengths
Increasing loads on each set
Performance and Sport
HBBS
3 x 1 @ 95%
Complex:
Bench press 5-5-5-5-5
Hang clean + Reflex jerk 3-2-2-1-1
