WOD NOTES:
Getting upside down can be a scary practice.
Not to worry, we will have a multitude of progressions available to keep you safe.
Fitness
4-5 sets
Alternating DB Shoulder press x 8-10 each
Scapular push ups x 6-8
*Roving plank x 2 lengths
*Slow, deliberate, controlled movement…feel the burn 😉
NFT
50 TGU
Note loading and the overall effort applied
Performance
15 minutes
HS skills and drills to be announced in class
NFT
50 TGU
Note loading and the overall effort applied
Sport
15 minutes
HS skills and drills to be announced in class
2 minutes: Max distance HS Walk
Rest 3 minutes
Then 3 attempts @ 1 RM Snatch
Rest exactly 90 seconds between each effort
