WOD NOTES:
Tomorrow we max out the Back squat so, today is lower volume and effort.
With a focused effort on Squat mobility and mechanics.
It’s okay to work up a little sweat on this one, but it’s important to keep a lower HR.
Maintaining a focused effort on movement perfection is today’s challenge.
Fitness
15 minutes
Squat position work, mobility etc…
15 minutes of lower intensity effort
Earthquake OHS x 5
Farmer carry x 2 lengths
Bear Crawl x 2 length
500 m row @18-22 SPM & 5K +5
Sit in squat x 30 seconds
Performance and Sport
Complex:
Earthquake OHS 3-3-3-3-3
DBL KB C&J 1-2-1-2-1
For time:
10-8-6
KB Snatch 24/16
5-4-3
Bar MU
