WOD NOTES:
Today is the day we’ve been building up 5 weeks for. It’s time to challenge the 1 RM.
If you haven’t been following the Squat cycle over the past 5 weeks?
You will go through our warm up then complete a 3 K Row for time and compare it to our Level 1 testing standards.
All levels
10 minutes mobility prep
10 minutes Squat prep
HBBS
6 @50%
5 @60%
4 @70%
3 @80%
2 @90%
1 @100%+
