WOD NOTES:
Explosive Monday…
Fitness
Dead lift 3-3-3-3-3 +
Hurdle jumps 1-1-2-2-3
12 minute AMRAP
15 wall balls
20 hanging knee raises
30 DU or 50 SU
Performance
Dead lift 3-3-3-3-3 +
Hurdle jumps 1-1-2-2-3
12 minute AMRAP
5 push press 95/65
10 box jumps 24/20
15 T2B
Sport
Dead lift 3-3-3-3-3 +
Hurdle jumps 1-1-2-2-3
12 minute AMRAP
5 push press 115/75
10 box jumps 24/20
15 T2B
