WOD NOTES:
How’s your pushing power?
We have a spicy pushing complex then finishing off with a little descending rep MetCon with wall balls and strict pulling.
Fitness
Earthquake Bench press 5-5-5-5-5
For time
10!
Wall balls
*Bent over DB Rows
*pick a DB weight that you can complete 8-10 reps with
Performance
Bench press 3-3-3-3-3 +
Strict HSPU 1-2-1-2-1
10!
Wall balls 20/14
Strict Pull ups
Sport
Floor Press 3-3-3-3-3 +
Strict deficit HSPU 1-2-1-2-1
10!
Wall balls 30/20
Strict CTB Pull ups
