WOD NOTES:
Interval work today.
This will be a big test of your overall “core” stability.
Fitness
4 minute clock x 5
400 m row
30 sit ups
AMRAP Sand bag squats
Rest 3 minutes
Performance
4 minute clock x 5
400 m row
30 sit ups
AMRAP Back Squats @50%
Rest 3 minutes
