WOD NOTES:
Today were working on developing overhead pressing strength. Decide on a load that you can manage for 8-10 repetitions. If you fly through this WOD the loading is not challenging enough to build strength and muscular endurance.
Fitness
For time:
21-18-15-12-9-6-3
Calories on the rower
Strict DB shoulder press
Performance
For time:
21-18-15-12-9-6-3
Pull ups
Strict BB shoulder press 50% BW
Sport
For time:
21-18-15-12-9-6-3
CTB pull ups
HSPU
Review July 12 2011
