WOD NOTES:
The classic CrossFit rep scheme with a little running for book ends.
This one is a green light to really push it.
Going UB is a great goal on this one.
Fitness
15 minutes:
Work up to heavy 5 RM
Back Squat
400 m run
21-15-9
Wall balls
Russian Swings
400 m run
Performance
15 minutes:
Work up to heavy 5 RM
Back Squat
400 m run
21-15-9
Wall balls 20/14
KB swings 24/16
400 m run
Sport
Rest Day
