WOD NOTES:
Some straight forward interval work today.
Fitness and Performance
15 minutes
Dead lift technique +
Build to slightly above working weight for today
6 rounds
30 seconds Dead lifts @ 50%
30 seconds Burpees
60 seconds Rest
Sport
15 minutes
Thruster technique +
Build up to slightly above working weight for today
6 rounds
30 seconds Thrusters 95/65
30 seconds Pull ups
60 seconds Rest
