WOD NOTES:
A classic twist on the push/pull workout.
A focused effort on maintaining a tight body during the strict press is key.
Isolation of the upper back muscles during the row will reap huge benefits.
Fitness and Performance
5 sets:
Strict Shoulder press x 6-10 reps
One arm DB Row x 10-12 each
Band reverse fly’s x 12’s
10 minute AMRAP
5 push ups
10 Air squats
15 Ab mat sit ups
Sport
Rest Day
