WOD NOTES:
Take your time building up to a heavy dead lift, monitor your position and maintain posture throughout each lift.
Fitness
20 minutes:
Build up to a heavy 3 Dead lift
8 minute AMRAP
8 DB Push press
8 step ups
8 V sits
Performance and Sport
Complex
Snatch Grip Dead lifts 3-3-3-3-3 +
Hurdle jump 3-3-3-3-3
8 minute AMRAP
5 Push press 115/75 (no rack)
10 T2B
15 Box jumps 24/20 (step down)
