WOD NOTES:
With Canada falling mid week we have some adjustments to this week programming.
And option one is a little programming piece from Zac.
Option 1 = Not training on Canada Day!
5 RFR
40 sec Wall ball
20 sec rest
40 sec Rowing cals
20 sec rest
40 sec Skipping rope
20 sec rest
40 sec Ring support or Plank
20 sec rest
Option 2 = Coming to train on Canada!
2000 m row working proper slide, keeping SPM 22-26 @easy pace
30 TGU
15 minutes of individual mobility practice
