JULY NOTES:
July is the start of cycle 2 = JULY-AUG-SEPT
This cycle will start off with lower volume, and focused effort on pulling strength, specifically the elusive strict pull up.
WOD NOTES:
A strength circuit today. Stay focused on muscle activation and isolation. Virtuosity is the name of the game today.
Fitness and Performance
5 sets as a circuit
Bench press 8-12 reps
Banded hip press x 20 reps
One arm DB Row x 8-10 reps
Hollow rock x 12 – 15 reps
Rest as needed between each movement
Sport
Rest
