WOD NOTES:
Today we’re testing your recovery with repeated efforts.
If you can manage a heavier KB on each set, please do so.
Fitness and Performance
For times:
250 m row
40 KB swings
Rest 1:1
500 m row
30 KB swings (+1)
Rest 1:1
750 m row
20 KB swings (+2)
Sport
Rest Day
