WOD NOTES:
Going UB on the wall balls today is great plan.
Review May 26.2015 for a time comparison.
Fitness and Performance
Teams of 2,
Conga line style,
1000 m row
50 wall balls
Rest 5 minutes
HS skill work or Shoulder mobility
Based on your level of fitness and R.O.M
Sport
Teams of 2,
Part one:
Conga line style
1000m row
50 Wall balls 20/14
Rest 5 minutes
Then 15 minutes to warm up the Snatch
Part two:
3 Attempts at 1 RM Snatch
Rest 3 minutes
Part three:
100 feet HS Walk each
