WOD NOTES:
GLUTES – GLUTES – AND MORE GLUTES…
If this is your first 250 m walking lunge test, your in for a treat 🙂 This is the gift that keeps on giving….tomorrow your “booty” will remind you of today’s effort.
Strong glutes = power!!!
Fitness
4 sets
Bulgarian split Squat x 8-10 each
Banded hip thrust x 15 reps
Heavy KB swings x 8-10
For time:
250 m walking lunges
Sport and Performance
Back Squats
3 x 5 @75%
For time
Row 50 cals
100 wall balls 20/14
Row 50 cals
