WOD NOTES:
This will be a test of your shoulder stability and muscular endurance. Make sure to position yourself in the proper loading category today. (the first weight should be approximately 65-75%)
Resting is allowed above the head and not in the rack position.
All Levels
15 minutes to prep shoulder press
Build up to a heavy single then…
Fitness
For time
25 strict press 55/45
25 strict press 45/35
25 strict press 35/25
Every time you break up the reps = 250 m run
Performance
For time
25 strict press 75/55
25 strict press 65/45
25 strict press 55/35
Every time you break up the reps = 250 m run
Sport
For time
25 Strict press 95/65
25 Strict press 75/55
25 Strict press 65/45
Every time you break up the reps = 250 m run
