WOD NOTES:
The goal here is to increase the KB loading for each TGU set, leading up to 1 RM.
This workout is not for time. The focus should be on quality movement throughout the entire piece.
If your movement is starting to suffer? Slow down and take your time.
Fitness
From our friends @ Agatsu
“Turkish Delight”
5 TGU R/L
1 Negative pull up
4 TGU R/L
1 Negative pull up
3 TGU R/L
1 Negative pull up
2 TGU R/L
1 negative pull up
1 TGU R/L
Sport
Hang Snatch
3 x 3 @70%
*5 sets:
1 Thruster + 1 Push press + 1 Split Jerk
*work up to as heavy as possible, if this a repeat from April? Lets PR this complex 🙂
