WOD NOTES:
This will be great test of your grip endurance.
Fitness
4 sets
Bear Walk x 2 lengths
Indian club circles x 10 each side
Side plank x 15-20 sec each
Partner Pancake x 60 sec
8 minute AMRAP
50 SU
Farmer carry 100′
Performance
4 sets
Bear walk x 2 lengths
Indian club circles x 10 each side
Dragon fly’s x 3 (negatives)
Partner Pancake x 60 sec
8 minute AMRAP
25 DU
Sand bag carry 70/45
Sport
Rest Day
