WOD NOTES:
Straight up chipper today.
If this is a repeat for you? Good luck and hit it hard.
Fitness
For times:
100 SU
250 m run
500 m row
250 m run
100 SU
Rest 2 minutes
15 push ups
20 KB swings
30 KB Goblet squats
20 KB swings
15 push ups
Rest 2 minutes
100 SU
250 m run
500 m row
250 m run
100 SU
Performance and Sport
For times:
100 DU
250 m run
500 m row
250 m run
100 DU
Rest 2 minutes
10 HSPU
20 DB Snatch 50/35
30 Pull ups
20 DB Snatch 50/35
10 HSPU
Rest 2 minutes
100 DU
250 m run
500 m row
250 m run
100 DU
Review Aug. 2013
