WOD NOTES:
The goal is to move through each movement with the very best mechanics possible. Your trainer will help you with each new movement along the way if you’re having challenges. Virtuosity is the name of the game!!!!
Fitness
“Mile of perfection”
With a dowel or sand dowel or empty bar
NFT
25 Front Squats
25 Strict press
400 m jog
25 Push press
25 OHS
400 m jog
25 Hang power cleans
25 Thrusters
400 m jog
25 Hang power snatch
25 Split jerks
400 m jog
Performance and Sport
“Bear Complex”
