WOD NOTES:
Each person will perform the number of reps or distance required before moving on. The loading on the KB should be challenging while maintaining control of each rep.
Your trainer will review any modifications needed with you.
“Keep Fit and Have Fun.”
All levels
24 minute AMRAP
Teams of 2, alternating work
10 Box jump overs 24/20
20 KB Swings 24/16
250 m run
