WOD NOTES:
The REBEL Mile is a new bench mark WOD for us. The intensity should build throughout the workout peaking while sitting on the rowing machine. Good luck and we’re looking forward to collecting a ton of data on this one.
If running is not an option for you? Then replace the running with 80 calorie Airdyne.
All levels
For time
“REBEL MILE”
400 m ski erg
800 m run
400 m row
Core finisher:
5 sets AFAP
10 Hollow Rocks
10 Superman back extensions
