WOD NOTES:
The group will be divided in half.
One half will perform the KB work and the other half will perform the animal movements then switching out with 60 seconds break between.
Today is a day full of play, movement quality is always essential but having some fun is really important.
KB loading should be challenging while maintaining control.
Fitness
x 2
60 seconds two arm swings
60 seconds Bear Crawl forward/backward
60 seconds Rest
60 seconds one arm swings
60 seconds Frogger forward/backward
60 seconds Rest
60 seconds bottoms up KB press or push press
60 seconds Monkey Crawls forward/back
60 seconds Rest
Performance and Sport
x 2
60 seconds one arm swings
60 seconds Bear Crawl forward/backward
60 seconds Rest
60 seconds KB Snatch
60 seconds Frogger forward/backward
60 seconds Rest
60 seconds KB Jerks
60 seconds Monkey Crawls forward/back
60 seconds Rest
