WOD NOTES:
Both REBELs will be working at the same time. While person one runs, person two will perform the circuit. When person one returns from the run they will continue with the circuit, where they left off.
Score is total rounds of circuit completed.
Fitness
Teams of 2,
24 minute AMRAP
400 m run
5 push ups
10 trx/ring rows
15 air squats
Performance and Sport
Teams of 2,
24 minute AMRAP
400 m run
5 pull ups
10 push ups
15 air squats
