WOD NOTES:
Today is all about quality gymnastics work.
Take your time with each piece, each movement.
Take a rest-as-needed approach.
Fitness
15 minutes
Mobility prep
5 sets NFT
10 supinated ring rows
10 Bulgarian split squats
10 hollow rocks
Performance
15 minutes
Mobility prep
5 sets NFT
10 false grip ring rows
10 pistols
10 seconds L-hang
Sport
15 minutes
Mobility prep
5 sets NFT
10 false grip ring pull ups
10 pistols
5 tuck up – lower to L-hang
