WOD NOTES:
The score will be the total number of burpees.
Pacing the row and run appropriately will be key to maximizing the burpee numbers.
Fitness
4 sets
5 minute Clock
400 m row
250 m run
AMRAP Burpees
5 minute rest
Performance
4 sets
5 minute Clock
500 m row
400 m run
AMRAP Burpees
5 minute rest
Sport
Rest Day
